DREAM-BODY
ON YOUR DREAM DAY
Because Feeling “Almost Ready” Isn’t How You Want to Walk Into Your Wedding Day
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Every bride has that one thing they’re worried won’t look the way they hoped- their back in the dress, their arms in photos, or their curves from behind. You’re not alone.
This program gives you direction, structure, and a plan that actually works, so you can walk into your wedding feeling confident, toned, and proud of the body you built.
Why this program works
...when everything else hasn't
Because you’ve never had a program built for your dress, your timeline, and the body you want to feel confident in.
INTRODUCING...
The Exact Roadmap to Feeling Confident in Your Dress
IF YOU'VE EVER WISHED SOMEONE WOULD JUST TELL YOU EXACTLY WHAT TO DO- THIS IS IT.Â
This isn’t a random collection of workouts, it’s a strategic, 6-module system built to shape the areas brides care about most and create real confidence before the big day.
And because life doesn’t always go to plan…
every bride gets FULL access to BOTH the Gym and Home versions of the program.
No stress. No excuses. No guessing.
Train wherever you feel your best- switch anytime.
You’ll learn how to:
• Build lifted, strong glutes that shape your entire silhouette
• Sculpt a defined back that looks incredible in your dress
• Tone your shoulders and arms for photos you’ll love
It’s time to train with intention and feel more “you” with every week closer to your wedding.
MONTH 1
Build Your Base + Lift Your Glutes
Shape the foundation of your wedding body.
This phase builds lifted, strong glutes and lower-body strength to set the tone for real changes ahead.
MONTH 2
Sculpt Your Back for the Dress
Definition you’ll feel confident showing off.
Tighten, tone, and shape your back so you look incredible in every open-back moment and photo.
MONTH 3
Define Your Arms + Shoulders
Upper-body tone that photographs beautifully.
Sculpt lean arms and shoulders for balance, symmetry, and a clean wedding-day silhouette.
MONTH 4
Glutes 2.0 - Shape, Lift & Tighten
Visible changes your dress will highlight.
A deeper glute-focused phase with more intensity to refine shape and create that lifted look.
MONTH 5
Back 2.0 - Strength & Detail
From “toned” to truly defined.
Build refined back definition, better posture, and the kind of detail that elevates your entire dress fit.
MONTH 6
Wedding-Day Upper Body Finish
Confidence you'll feel the moment you zip your dress.
Your final sculpting phase brings arms, shoulders, and upper back together for your most polished look.
WHO THIS IS FOR:
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âś“ You want to feel confident in your dress, not stressed every time you try it on.
✓ You’ve been “working out,” but nothing seems to actually change your shape.
✓ You keep saying you’ll start a plan… then life, stress, or fatigue hits.
✓ You’re sick of guessing which workouts will help your back, arms, or glutes look better.
âś“ You want a clear plan so you stop worrying about running out of time.
✓ You don’t want to shrink- you want to shape: lifted glutes, toned arms, a defined back.
âś“ You want someone to just tell you exactly what to do so you can stop overthinking.
âś“ You want a program you can do anywhere- gym or home so nothing gets in the way.
✓ You want to feel like the strongest, fittest, most “you” version of yourself on your wedding day.
I'M ANDREA.
I’m not here to change who you are- I’m here to help you feel like the most confident version of yourself on your wedding day. I coach brides who want real results without wasting time, guessing their workouts, or feeling overwhelmed by the pressure of wedding prep.
I keep things simple, strategic, and doable. No over-complication, no extremes- just expert programming that sculpts the areas that matter most for your dress: your glutes, back, and upper body. And unlike most programs, I actually support you. You’re not doing this alone.
Start Your Wedding Body Transformation
Every bride has different needs. Pick the level of support that helps you feel your absolute best on your wedding day:
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FREQUENTLY ASKED QUESTIONS
Your most important questions, answered clearly and honestly.